The shoulder joint is one of the more complex joints in the body. This blog post explains what exactly goes on in the shoulder joint, the structures inside, problems that can occur and exercises to prevent injury.
The Envelope of Function
Sit/ Stand Desks
Using Foam Rollers For Postural Correction
Neck and Back Pain
Lower Back and Pelvis Stretching Routine
Scoliosis explained
Iliotibial Band Friction Syndrome explained
A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.
The Brachial Plexus
Taping for Postural Correction
Taping a clients back is a common tool used at the clinic for postural correction to hold the body in the perfect anatomical position and to create awareness of slouching during day to day living. A huge majority of our cases we see of lower and upper back pain is essentially self inflicted through bad habits of poor posture and can easily be improved to prevent any future and long-term injuries.
Patellofemoral Syndrome
The Sacroiliac Joint Explained
ACL Injuries
Ruptured Biceps Tendon
How Muscle Tissue Healing Works
Whiplash Explained
Fun Run Guide for Beginners
Are you looking to participate in one of Melbourne's upcoming fun runs and have no idea where to start or are you simply looking to get back that fitness you once had!? This blog is an in-depth guide to running a 10km fun run in 12 weeks explaining all factors you will need to consider with dietary advice, motivational factors and a general training program. Happy running!