https://www.richmondrehab.com.au/blog daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504234007979-JVNGA3ZSPDX9ZZ7U9WCZ/Blog-Header.jpg Blog https://www.richmondrehab.com.au/blog/physiotherapy/rotator-cuff-tears-what-they-really-mean monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/ed302c98-4af2-4372-bbf8-30e1160b3837/Generated+Image+March+30%2C+2026+-+1_48PM.jpg Blog - Rotator Cuff Tears: What They Really Mean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/83c3bcdb-b478-4887-9840-02971c3ea0a3/Generated+Image+March+30%2C+2026+-+1_49PM.jpg Blog - Rotator Cuff Tears: What They Really Mean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/55465888-7a9e-431a-b2bc-f8da8de1a1b8/IMG_2170.jpg Blog - Rotator Cuff Tears: What They Really Mean At Richmond Rehab, Jesse Dean is our go-to guy with shoulder complaints. He has a particular interest in shoulder injuries and post-surgical shoulder rehabilitation. If you're sitting on an MRI result with more questions than answers, he's a good place to start. https://www.richmondrehab.com.au/blog/physio/throwers-shoulder monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/21c3a369-e322-43da-a859-e8ad9e822429/Untitled+design-21.jpg Blog - The Throwers Shoulder & The ‘Ten’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/22db0757-36d1-4809-ad4f-df0f58110685/IMG_0603.jpg Blog - The Throwers Shoulder & The ‘Ten’ - 1a. Diagonal pattern D2 extension https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/2db1665f-1a9c-4aae-ad4e-08e2d63e5415/IMG_1797.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 1b. Diagonal pattern D2 Flexion https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/ddf7343c-e7d5-4b43-8953-a4abb1082036/IMG_1804.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 2a. External rotation at 0 degrees abduction https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/678fc271-4ba3-4673-9a12-14b55732045f/IMG_1808.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 2b. Internal rotation at 0 degrees abduction https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/aefd6281-6f2a-4d40-9343-aff9a7777b8e/IMG_1810.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 3. External Rotation at 90 degrees abduction *Optional https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/b3071edd-c296-4b0a-8a16-6062111894ee/IMG_1814.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 4. Shoulder abduction to 90 degrees https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/2e4e0845-6446-4622-91d4-d9b3ad0e87f0/IMG_1817.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 5. Scapation, external rotation (‘full cans’) https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/8702c0cd-e74e-4dd0-aa54-5eb6098a818e/IMG_1819.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 6. Side-lying external rotation https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/8a638ecd-5bcc-43da-87b7-ee047909615a/IMG_0592.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 7a. Prone horizontal abduction https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/3e95b6d5-4059-4077-a1cb-8c926a31729f/IMG_0594.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 7b. Prone horizontal abduction (Palms facing feet) https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/da3f100c-867a-497c-b8da-3a35c20e1645/IMG_0595.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 7c. Prone rowing https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/64b28e7a-50e6-4c44-abf4-80f8e191a235/IMG_0593.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 7d. Prone rowing into external rotation https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/6b461e88-5e4d-4a0f-81f7-d063f0adbdc4/IMG_1830.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 8. Press-ups / Dips https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/4cc8897f-fb13-47c8-82a7-d9c63e157b19/IMG_1834.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 9. Push-ups https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/95381036-5b09-43d5-8ccb-5f775c509ad5/IMG_1838.jpg Blog - The Throwers Shoulder & The ‘Ten’ - 10a. Elbow flexion https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/144f1e8c-771f-448d-8604-6d37b3501ff3/IMG_0596.jpg Blog - The Throwers Shoulder & The ‘Ten’ - 10b. Elbow extension https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/84f29201-c0e8-4ea1-995f-389aefbfac97/IMG_1843.jpeg Blog - The Throwers Shoulder & The ‘Ten’ - 11a. Wrist extension https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/d8fae8d5-bb6c-44dc-ad55-24f59d1eb1e0/IMG_0597.jpg Blog - The Throwers Shoulder & The ‘Ten’ - 11.b Wrist flexion https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/053db0ef-9db3-4fed-98b7-38ead553bbcc/IMG_0598.jpg Blog - The Throwers Shoulder & The ‘Ten’ - 12a. Wrist supination https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/93ad9db3-fcfe-4755-aec0-3a01548fb2bd/IMG_0599.jpg Blog - The Throwers Shoulder & The ‘Ten’ - 12b. Wrist pronation https://www.richmondrehab.com.au/blog/physiotherapy/enhancing-strength-assessment-at-richmond-rehab monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/fb8d0108-035c-4626-b7f3-e34beb5615ee/Muscle+Meter Blog - Enhancing Strength Assessment at Richmond Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/2cbc245c-3abb-4cd8-83c2-b4651d1ff9d0/Strength+Scale.png Blog - Enhancing Strength Assessment at Richmond Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/physiotherapy/physiotherapy-behind-the-scenes monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c52da293-713b-4197-b90f-afc7ef6ccee2/Untitled+design-16.jpg Blog - Physiotherapy Behind The Scenes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/d9a25cc9-3160-4abd-b165-e0f36ad5cf53/Untitled+design-14.jpg Blog - Physiotherapy Behind The Scenes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/36cf0d7d-f819-4a4f-a8f3-0d47620aed96/Untitled+design-15.jpg Blog - Physiotherapy Behind The Scenes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/959648bd-29a3-42e0-9bc7-43dc7ed1c749/Untitled+design-4.gif Blog - Physiotherapy Behind The Scenes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c4802920-380c-4f01-aed8-199551891c22/Untitled+design-13.jpg Blog - Physiotherapy Behind The Scenes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/7f46e09e-22d4-4e15-a7a7-5496f6d4e938/Untitled+design-17.jpg Blog - Physiotherapy Behind The Scenes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/physiotherapy/knee-replacement monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c1e5dd6f-8295-425f-ad24-74951bfeb2e6/Christmas+Card.png Blog - Knee Replacements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/2215f6ea-b33a-44db-a251-6a1d6117bfec/Screenshot+2023-12-21+at+5.23.20%E2%80%AFpm.png Blog - Knee Replacements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/a0e2a969-2df4-43b8-a227-fe0c63f6a6e9/First+Treatments.jpg Blog - Knee Replacements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/e4d75b74-9980-48e7-8d45-48b0c242ce69/Screenshot+2023-12-21+at+5.23.34%E2%80%AFpm.png Blog - Knee Replacements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/physiotherapy/pqo9fuji6v2tbnzx2bf19zarkw83ynp monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/b6be6a2c-148e-4984-b41e-0b76d2031e09/Untitled+design-8.jpg Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/27fe47a3-3c2b-4469-b142-12bc4a09ce5f/Shoulder+Dislocation+%7C+Sling.jpg Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/948fbfed-8c86-46dd-8cd4-24e69dabbdd8/27.jpg Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/97321d8c-2808-4aca-8153-60ad3b8d064a/29.jpg Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/f45c0499-0f41-454a-885c-46bdd4bd8b3a/30.jpg Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/81f546c1-9f9a-4898-8f95-92c65091118c/31.jpg Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/abb00e20-ce73-44d0-88a3-e4ca2247aa30/28.jpg Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/60d46ff3-dd4f-4478-a0c0-e0c96cda3b05/33.png Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/7e5d348b-ac5d-4ce2-8467-6d5810d65e28/32.png Blog - Shoulder Dislocations & Their Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/category/enhancing-running-recovery-strategies-for-optimal-performance monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/915b783d-8b56-478b-8854-554728f2f61e/Untitled+design-16.png Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/0ae118cd-76ba-467f-a0b8-705a3934b0f6/Untitled+design-14-2.png Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/9b8a8bae-a652-40cf-8234-df8fdbc30a20/Tennis+Elbow+%281200+%C3%97+900px%29-4.jpg Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/67bfc51b-71cd-496e-9c5a-2be550ce0fa4/Untitled+design-7.jpg Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/f23468c9-a0c7-4185-8f6b-ccce7c7efc97/11.jpg Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Foam Roller https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/9dc9181e-cc46-4269-97ba-e6503b3aef8d/10.jpg Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Stretching https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/228446bb-0a41-4121-a1da-ca48b56dfcc4/12.jpg Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Ice Baths https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/5e03cd27-b69b-4637-b92e-97e2678dff41/9.jpg Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Massage Gun https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/4af4b80a-5949-4e23-9d7d-447342bcfb5b/8.jpg Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Compression Tights https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/f1631f78-2298-4c3c-ba3e-286ccd807e0b/Running+Gait.png Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/680c43d1-b4f5-4cca-b6b9-d5ac4a8e7947/Quadriceps.png Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out Responsible for flexing your hip & extending your knee, the ‘Quads’ are a powerful muscle group that make up the front of your thigh. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/88cda214-db86-41ce-9e28-a8f9eb4f3470/Hamstrings.png Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out Spanning the back of your thigh, the Hamstrings extend the hip & flex the knee. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/9c000dfa-ca18-4555-a77b-4cef0536e76b/Gluteals.png Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out The ‘Glutes’ are the muscles that make up your bottom. This powerful group act as a hip extensor & stabiliser of the hip during running. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/4195a8c0-9157-43b6-b76b-e3c7ef16a8dd/Calves.png Blog - Enhancing Running Recovery: Strategies for Optimal Performance - Make it stand out The Soleus & Gastrocnemius make up your calf, helping you push your foot in to the ground and propel you forwards. https://www.richmondrehab.com.au/blog/massage/neck-pain-and-stretching monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/acc448d5-b9e4-4663-9d28-afd201ad9816/Screenshot+2023-04-21+at+10.43.34+am.jpg Blog - Neck Pain & Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/b71b3c1b-a897-42af-be96-2543d68ac94e/Untitled+design-11.png Blog - Neck Pain & Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/0ee2914e-7fa1-450a-9c44-04a2d122f326/5.png Blog - Neck Pain & Stretching - Make it stand out Headaches https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/0e1fc33c-cedf-432e-b63f-4db792008396/7.png Blog - Neck Pain & Stretching - Make it stand out Trouble Concentrating https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/6a991913-d6f1-4a5e-8f26-39a46f6f33e1/6.png Blog - Neck Pain & Stretching - Make it stand out Shoulder Pain https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/060fe909-6f91-474e-a0b5-12b4ebf8cd65/8.png Blog - Neck Pain & Stretching - Make it stand out Pins & Needles https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/31927d6c-a297-4a46-8207-72766e0dc180/9.png Blog - Neck Pain & Stretching - Make it stand out Visual Disturbances https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/42862afb-4d68-468a-8aaf-3b0da85574df/11.png Blog - Neck Pain & Stretching https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/e7b53894-09ed-4337-8dff-faf3925258cd/12.png Blog - Neck Pain & Stretching - Relaxation Techniques such as meditation or ‘body scanning’ are can be used to help manage neck pain symptoms. When considering the evidence, one study (Viljanen et al, 2003) compared relaxation training with dynamic strengthening exercise & with minimal intervention in women with neck pain. When comparing pain outcomes, no significant difference was found between the groups in the short, medium or long term. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/03520997-75a1-4eec-a64e-6e2ee8e873b1/13.png Blog - Neck Pain & Stretching - Exercise Leaver reports on several studies looking at the effectiveness of joint manipulation of the neck & / or the mid back. Improvements in pain were seen in the short term when compared to a control group & two studies showed that manual therapy provided better relief than minimal treatment. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/5b6546b2-4d3b-4326-afb4-9c350e188ca8/Untitled+design-13.png Blog - Neck Pain & Stretching - Laser Therapy Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/fbb8a92f-60b5-4757-bc27-a81e0a8bfad6/15.png Blog - Neck Pain & Stretching - Infrared Therapy Leaver found one study on the use of Infra-red for the treatment of neck pain. When compared to a control group, participants in the treatment group reported greater improvements in pain but only one study (Lewith and Machin, 1981) is reported. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/384528ca-43d9-43b1-90e8-fa0d030aecfb/16.png Blog - Neck Pain & Stretching - Acupuncture Several needling acupuncture approaches are reported in Leaven’s review. Chinese practice, western medical practice & trigger point needling were all reviewed. Of the 5 studies reported, acupuncture was not found to be more effective than a control in the treatment of neck pain. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/5bc700d9-76ee-4951-b1a9-e3a703403c51/17.png Blog - Neck Pain & Stretching - Manipulation Leaver reports on several studies looking at the effectiveness of joint manipulation of the neck & / or the mid back. Improvements in pain were seen in the short term when compared to a control group & two studies showed that manual therapy provided better relief than minimal treatment. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/fbf42559-3e55-4d70-bfb0-601f25411bd2/Untitled+design-12.png Blog - Neck Pain & Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/498ca38d-53a5-4cdd-b5be-d3f83058301f/Untitled+design-3.gif Blog - Neck Pain & Stretching https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/3e48c86c-7999-4800-8411-407fc21bd0dc/Levator+Scap.gif Blog - Neck Pain & Stretching - Levator Scap Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c937dbc1-3d32-49c9-a8ba-20205265e3e0/SCM.gif Blog - Neck Pain & Stretching - SCM Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/physiotherapy/ankle-sprains monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/08beac51-13f7-4a90-8e4a-50b24af43eb4/Lateral+Ankle+Sprain Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1f9a5176-8c9b-4d19-b5e1-eb5f797920aa/Ankle+Sprain+%7C+Grading.png Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/5056636a-0af0-4d6a-8df0-481c2af116fc/Ankle+Sprain+%7C+PRICE.png Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/794b45f3-76df-469c-9e04-2c9ec2e0932c/Jesse+Follow+Up+Avatar.png Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/b3098270-17de-4859-9999-1c591d52ce34/Ankle+Sprains+%7C+Syndesmosis.png Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c87f5a14-a9ec-4779-98c9-90fd51a7e3f1/Ankle+Sprains+%7C+OCD.png Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/f86023d8-5b74-4185-9467-0519ffa37792/Ankle+Sprains+%7C+Fracture.png Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/3c5f3455-7175-4675-a076-3303ab6f7e36/Ankle+Sprains+%7C+Peroneals.png Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/16ed413b-847c-44b4-ac30-aa059a07928f/CAM+Boot.jpg Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/01324056-7187-459c-852d-72fbc47fa49e/Untitled+design-2.jpg Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/df56eff1-18ab-4b96-8c2b-68b2b0d97d32/Ankle+Sprain+%7C+Running+Drills.jpg Blog - Ankle Sprains In Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/physiotherapy/low-back-pain-and-exercise monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/b09ab74d-442c-46e0-8394-e1403c1b2761/63FE76F1-5F70-40C5-A47D-76365C50DB34.jpg Blog - Lower Back Pain & Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1678161433928-481E816SQ7OVWZ1V4FJL/Back+Pain+Exercises.png Blog - Lower Back Pain & Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c219a6c4-b9d9-40db-b410-b0042afe8f0a/Tennis+Elbow+%281200+%C3%97+900px%29-4-2.jpg Blog - Lower Back Pain & Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/physiotherapy/frozen-shoulder monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/2e58a0fc-6a4b-4564-9c77-a54a8de622d7/Frozen+Shoulder+Story.jpg Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/ce01ccda-bf76-4872-b653-5035f087a0d5/Post+%7C+Frozen+Shoulder+Incidence+%7C+1.jpg Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/0d48a3fe-e000-4a58-9435-2ad459cdaa63/Post+%7C+Frozen+Shoulder+Incidence+%7C+2.jpg Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/77b93918-94c9-4ab1-bd63-caf17c7e5069/Post+%7C+Frozen+Shoulder+Incidence+%7C+3.jpg Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/cff442ad-3e20-4c75-a86a-e2e1f9b5de64/Post+%7C+Frozen+Shoulder+Incidence+%7C+4.jpg Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/8cb10c49-4c12-4e32-a5fd-6ac1683afaa4/Frozen+Shoulder+Story.jpg Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/08303838-dc72-4743-a2e0-b36a98db3ff3/Frozen+Shoulder+-+Shoulder+Capsule Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/728bcbec-95df-4b83-8887-3429a0d94a39/Frozen+Shoulder+-+Physio+Treatment Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/fd9e8dfd-a6b9-4706-887d-3cb680428b8a/Frozen+Shoulder+-+Physiotherapy Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/a3d17c2b-fef1-4e85-8809-2abc4e2fe324/Frozen+Shoulder+-+Massage Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/f172da47-2dd6-437a-a998-6ffc7ea49279/Frozen+Shoulder+-+Manipulation Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/31e34d01-4dfd-4b44-a8c7-3555c3d7babb/Frozen+Shoulder+-+NSAID Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/225f5254-8655-4f4e-906f-4ac12661a1e2/Frozen+Shoulder+-+Injections Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/aaf95e5c-4439-49e0-90c8-5efed156e2d4/Frozen+Shoulder+-+Surgery Blog - Frozen Shoulder (Adhesive Capsulitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/massage/hot-stone-massage monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/9aa61739-3e70-4892-a609-feafd43902e0/Hot+Stone+Massage+%7C+Basalt+Stones.png Blog - Hot Stone Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/863e8023-6858-4f18-a654-c292555f5ba3/Volcano.png Blog - Hot Stone Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/2d6f6366-3a02-4069-8c43-9c622082b636/Hot+Stone+Massage+%7C+Lava-2.png Blog - Hot Stone Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1b496905-a87c-4ca8-a5c5-b405ea550233/Hot+Stone+Massage+%7C+Tight+Muscles.png Blog - Hot Stone Massage - Tight Muscles The feelings of muscle tension can leave us feeling uncomfortable. Hot Stone Massage can help ease these sensations through the positive effects of massage & heat. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/89169952-edf9-460e-bdf5-866426bb7ac3/Hot+Stone+Massage+%7C+Stress.png Blog - Hot Stone Massage - Pain Management Hot Stone Massage can help manage pain through neuromodulation mechanisms such as the Gate Control Theory. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/9e7a2641-1f92-4af7-8018-aa0790527963/Hot+Stone+Massage+%7C+Joint+Stifness.png Blog - Hot Stone Massage - Joint Stiffness The symptoms of joint changes are common, particularly as we get older. Hot Stone Massage can be part of your management plan, helping to give relief from stiffness & pain. Does this mean https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/ed13a33b-848b-4fc8-ae2b-48f17a17502d/Hot+Stone+Massage+%7C+Immune+System.png Blog - Hot Stone Massage - Immune System Complementary therapists report massage having a positive effect on the immune system however the level of evidence supporting this claim indicate the need for further research. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/da91fa8d-bc1d-4dec-9850-f537587c79a4/Hot+Stone+Massage+%7C+Sleep+Disturbances.png Blog - Hot Stone Massage - Sleep Disturbances Massage & Hot Stone Therapies can help with stress levels which impact your ability to get to sleep. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/bb683ae8-8ae9-4e2c-ba95-454759a02d51/Hot+Stone+Massage+%7C+Stress-2.png Blog - Hot Stone Massage - Reducing Stress Hot Stone Massage can help ease your stress levels, giving you time to focus on yourself and slow your thoughts. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/86e9a204-917d-4173-b42a-4a9750d9bf6f/Hot+Stone+Massage+%7C+Back+Pain.png Blog - Hot Stone Massage - Lower Back Pain Back pain is something most people struggle with at some time. Though Hot Stone Massage is unlikely to resolve the issues creating your pain, it can be a useful tool as part of a more comprehensive treatment. Hot stones help ease your symptoms in the short term and often allow you get through your daily tasks as little more comfortable. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/123bb235-b3aa-4d3c-bb74-e72e41649c4e/Hot+Stone+Massage+%7C+Altered+Sensation.png Blog - Hot Stone Massage - Altered Sensation Conditions such as numbness can leave us susceptible to burns by not realising something is too hot. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/d917353f-8f1a-4781-9b00-9eca0f1000b2/Hot+Stone+Massage+%7C+Acute+Injuries.png Blog - Hot Stone Massage - Acute Injuries Injuries such as rolled ankles that have a lot of swelling are not suitable for Hot Stone Massage https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/29605bc2-b322-4412-9b0e-458108b17105/Hot+Stone+Masage+%7C+Muscle+Tears.png Blog - Hot Stone Massage - Muscle Tears Torn muscles can bleed internally for 1-2 days. Applying heat or massage to these areas can worsen the amount of bleeding & may lead to serious complications. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/176a7f6f-d391-4649-bb5d-9fb9b747bb61/Amy+Bui+Avatar.png Blog - Hot Stone Massage - If you have any concerns however, it is always best to speak with your GP or specialist first. https://www.richmondrehab.com.au/blog/condition-summary/thoracic-outlet monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c74e9bc5-7572-4121-af27-d4ee252b44b5/Thoracic+Outlet+Syndrome.png Blog - Thoracic Outlet Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/a40df303-523e-4387-9870-68b5a81da83e/Untitled.jpg Blog - Thoracic Outlet Syndrome - Make it stand out Image 1 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/643f9a82-0bae-469c-8a33-10424a79a8e6/Neurogenic+Image.png Blog - Thoracic Outlet Syndrome - Neurogenic TOS A presentation within the clinic where the Brachial Plexus is compressed See image 1 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/f87ee85d-e058-4e9a-a47e-e9eea96f99a4/Vascular+Image.png Blog - Thoracic Outlet Syndrome - Vascular TOS A less common presentation but one that needs considerable treatment due to the compression of the subclavian artery +/or vein Within this type, there are four sub-categories 1. Acute Thrombosis A sudden blockage or clot 2. Chronic Stenosis Long term narrowing 3. Intermittent obstruction without Thrombosis Closing & opening of the vein or artery due to obstruction that isn’t a blood clot 4. Complete Obstruction The vein or after is completely blocked & is not allowing blood to flow through https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/9a2be6ed-6910-4090-af30-3e9c36b0ff30/Non+Specific+Image.png Blog - Thoracic Outlet Syndrome - Non-specific TOS When objective tests can’t differentiate between Vascular or Neurogenic, the presentation is termed as Non-specific. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/a4fe4398-1f04-4637-bba0-6937bf77b33a/Hand.jpg Blog - Thoracic Outlet Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/875d6d60-337c-44c3-8bbf-50b4a571045d/Roos.jpg Blog - Thoracic Outlet Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/fc03c587-c368-4861-8a90-d0ac8cee66cc/Xray.png Blog - Thoracic Outlet Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/077e1766-d0f0-45ca-a16a-85158a921a3c/Protrusion+%28Facebook+Cover%29.jpg Blog - Thoracic Outlet Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/cervical-disc-bulge-amp-radiculopathy monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/f801c33b-05b3-4751-9305-0f3dbb90417a/Spinal+Disc-2.png Blog - Cervical Disc Bulge & Radiculopathy - Make it stand out Intervertebral Disc Anatomy https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/6c1a5107-b61c-4959-9902-d91c23e87ae7/Brachial+Plexus.png Blog - Cervical Disc Bulge & Radiculopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/f2f949cc-d167-4fe6-bed7-4466531c8cc7/Herniation+Types+b.png Blog - Cervical Disc Bulge & Radiculopathy - Make it stand out Image taken from Schroeder et al. 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/7d7d2c25-0396-4191-8a9e-84cf7b113ea6/Jesse+Flexion.jpg Blog - Cervical Disc Bulge & Radiculopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/89a09c31-2768-4016-9591-5de6e7f29aaf/Jesse+Extension.jpg Blog - Cervical Disc Bulge & Radiculopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/d3f86d87-d252-4bf6-8f59-7f3321160e02/Untitled.png Blog - Cervical Disc Bulge & Radiculopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/b5adfbb1-65d7-4c5f-852d-929d56cec591/Protrusion-4.png Blog - Cervical Disc Bulge & Radiculopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/15d75931-1a69-478f-9324-91a332f7fd49/Protrusion-3.png Blog - Cervical Disc Bulge & Radiculopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/myotherapy/temporal-mandibular-disorder-tmd-and-myotherapy-zn6by monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1632112890563-YPL0JBYOON3DOT12BS0J/Temporomandibular+Joint Blog - Temporomandibular Disorder (TMD) and Myotherapy - Make it stand out Image: “Muscles That Move the Lower Jaw” by Phil Schatz. License: CC BY 4.0 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1633313419744-I6CH9UB6LB2MI1C8XR0B/unsplash-image-B41fY4dhX18.jpg Blog - Temporomandibular Disorder (TMD) and Myotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1633314839361-PO9XF60CN7GM3WU8KMX3/Amber+Johannesen.jpg Blog - Temporomandibular Disorder (TMD) and Myotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1633313619203-AC6T6FM3GCDEPQD0KJ62/unsplash-image-QgcdtM9rA5s.jpg Blog - Temporomandibular Disorder (TMD) and Myotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/conditions/what-is-hypermobility monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1631008203764-NK5XCV39NQZGNTZ88NK0/Luke+Anthony+-+Physio Blog - Joint Hypermoblity Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630909499636-04J1RQ263VBTRWFFGI3A/unsplash-image-E0Sbr9d1IV0.jpg Blog - Joint Hypermoblity Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630908300672-UVPKGFVWO0M5KCHXKJKB/unsplash-image-tJHU4mGSLz4.jpg Blog - Joint Hypermoblity Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630908567800-JU7URY8ZEAUS26WFRLYT/unsplash-image-5H0p6JPUHbI.jpg Blog - Joint Hypermoblity Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630409697831-JXHJ12ZX0V6HX8X6JWND/Elbow.png Blog - Joint Hypermoblity Syndrome - Elbow Extension Passive elbow extension of more than 10 degrees. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630409701799-CWFE2AIGFCVG1JYUIYQV/Knee.png Blog - Joint Hypermoblity Syndrome - Knee Extension Passive extension of the knee past 10 degrees. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630409705795-MFP3RKBHUUQ4R77HYPGV/Hamstrings.png Blog - Joint Hypermoblity Syndrome - Forward Flexion Forward flexion from the trunk with the knees fully extended and the palms flat on the floor. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630409709756-EF9GB8JVM2J3UCNMMXUU/1st+Finger.png Blog - Joint Hypermoblity Syndrome - Thumb Extension Passive apposition of the thumb to the palmar aspect of the arm. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630409712823-UG8ABGD3HMSW97LCBM4M/5th+Finger.png Blog - Joint Hypermoblity Syndrome - 5th MCP Extension Passive dorsiflexion & hyperextension of the 5th MCP. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/869c0fcb-b23a-489c-8ea7-73ebe996be17/Hypermobility+Handout.jpg Blog - Joint Hypermoblity Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/physiotherapy/prevention-is-the-best-medicine monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630385193606-KANQFG0BTWH5RUQJA663/Jesse+Dean+-+Physiotherapy+1.jpeg Blog - Prevention Is The Best Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630385368113-U81Z9E64LJODZ7FUFZKU/Jesse+Dean+-+Physiotherapy+2.jpeg Blog - Prevention Is The Best Medicine - Make it stand out Figure 1. Muscle Length Testing https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630385569765-996LG4H61VJ0LCMHKEN7/IMG_0082.jpeg Blog - Prevention Is The Best Medicine - Make it stand out Figure 2. Calf Endurance Test https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1630385682439-F31K6F5I8S7V4VO8663L/IMG_0019.jpeg Blog - Prevention Is The Best Medicine - Make it stand out Figure 3. 3 Hop Test https://www.richmondrehab.com.au/blog/acute-lower-back-pain-amp-myotherapy monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1629862327641-VBHVIDP3P2I5QA0PJUMO/Back+Pain.jpg Blog - Acute Lower Back Pain & Myotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/96c62cf6-978e-402e-a6c2-f63fed2a654e/Heat+Pack.jpg Blog - Acute Lower Back Pain & Myotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1629860898970-2HL7PT6GY8DZ11WTPA39/My+project+%286%29+2+2.gif Blog - Acute Lower Back Pain & Myotherapy - Make it stand out Lying on your back with your knees bent, gently rocking the knees side to side https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1629861405250-9T9V8BM9Q56EB64DLQLW/My+project+%286%29+3+2.gif Blog - Acute Lower Back Pain & Myotherapy - Make it stand out Lying on your back with one knee bent, bring the other knee to chest and alternate https://www.richmondrehab.com.au/blog/physiotherapy/running-technique monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1627007312291-Z90GI11IRWC7BYKCR2C6/image-asset.jpg Blog - Running - 3 Strikes And You’re Out… Of Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1626860026710-N9DHIW0ZT2W903OM6KYL/Screen+Shot+2021-07-21+at+7.31.53+pm.png Blog - Running - 3 Strikes And You’re Out… Of Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1627007281164-PDIVBPWRJUIB3V9S9WSZ/image-asset.jpeg Blog - Running - 3 Strikes And You’re Out… Of Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1627007080245-64Q3B6LEBSMZOY58BWIC/Tan+Track.jpg Blog - Running - 3 Strikes And You’re Out… Of Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richmondrehab.com.au/blog/conditions/meetamelia monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1625110934938-AQYPR43ZXFMIZ5G9I6ME/IMG_9392.jpg Blog - Patient Profile: Meet Amelia Amelia - 3 weeks after surgery. 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Phases of the serving motion (Kibler et al. 2006) https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1590646987123-1FYKEDGG0M5N9UD97W2U/Scapula+Dyskinesia Blog - Shoulder Injuries in Tennis Players Figure 2. SICK Scapula of Right Side Dominant Baseball Pitcher (Burkhart et al. 2003) https://www.richmondrehab.com.au/blog/myotherapy/self-massage-techniques-for-legs monthly 0.5 2024-09-05 https://www.richmondrehab.com.au/blog/physiotherapy /injuries-in-australian-rules-football monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1554950493847-8FG55XEK1TRGZ28Y50QZ/Knee+Valgus Blog - Injuries In Australian Rules Football The mechanism of injury, or the position these tears occur in is knee abduction, lateral trunk motion with the body shifted over one leg and the plantar surface of the foot fixed flat on the playing surface, displaced away from the trunk and low knee flexion. https://www.richmondrehab.com.au/blog/lawn-bowls-day-2019 monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1572406886927-CV8ACXBYDKCFO1NMUBI2/Photo+9-12-17%2C+7+04+03+pm-2.jpg Blog - Lawn Bowls Day https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1572407526073-M9EGW59PMH198DF3DW9S/Kids+Under+Cover Blog - Lawn Bowls Day https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1572582109054-YLZQR70XI698NOXM5ZCM/CANVA+Temp-2.jpg Blog - Lawn Bowls Day https://www.richmondrehab.com.au/blog/physiotherapy/common-shoulder-complaints monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1565846775328-4WVUIZ4EKI6ITOVIFVQG/Shoulder+Anatomy Blog - Common Shoulder Complaints https://www.richmondrehab.com.au/blog/physio/knee-injuries-in-aflw monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1554950493847-8FG55XEK1TRGZ28Y50QZ/Knee+Valgus Blog - Knee Injuries In AFLW https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1555288801997-G6TVP3IZ8KEBBHZSY524/Knee+Q+Angle Blog - Knee Injuries In AFLW https://www.richmondrehab.com.au/blog/physiotherapy/private-health-insurance-reform monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1553659218071-851ABA0QUG83PT76SAEJ/image-asset.png Blog - Private Health Insurance Reform https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1553659289396-I11YEBM973SYLPVP4TZ2/image-asset.png Blog - Private Health Insurance Reform https://www.richmondrehab.com.au/blog/physiotherapy/sports-taping-with-jesse-dean-ankle monthly 0.5 2024-09-05 https://www.richmondrehab.com.au/blog/myotherapy/posture-what-is-it-and-what-can-you-do monthly 0.5 2024-09-05 https://www.richmondrehab.com.au/blog/keeping-active-in-summer monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1542765651333-DHWHZUF59DWFMLCCOFGL/PAR-Q+Image+%281%29.jpg Blog - Keeping Active In Summer https://www.richmondrehab.com.au/blog/myotherapy/spring-myotherapy-news monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1537835193877-QQH8LSRO9E907108ERRR/Julius+Principe+-+Myotherapy Blog - Spring Myotherapy News https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1537773936735-Q0C5JKL3KNFV4HF7LG7J/IMG_4484+%282%29-2.jpg Blog - Spring Myotherapy News https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1537774036337-TRHYS6W8X553X0EXRQ5Y/Akiko+Kato+-+Remedial+Massage+smaller.png Blog - Spring Myotherapy News https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1537774510696-RD6GODHL9TZ78KRSCQ4W/Shinya+Yoshida+500px.png Blog - Spring Myotherapy News https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1537773980395-3MR7VLD6YWD4DTFB5Y77/Akiko+Kato+-+Remedial+Massage+smaller.png Blog - Spring Myotherapy News https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1537835296293-FQU8UUQ22NE8ZMXWH0YH/Julius+Principe+-+Myotherapy Blog - Spring Myotherapy News https://www.richmondrehab.com.au/blog/myotherapy/tension-type-headaches monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1537777561650-5FZM5VLEDP2SVWE7JZAE/Julius-Myotherapy-Massage+small.png Blog - Tension Type Headaches https://www.richmondrehab.com.au/blog/physiotherapy/knees-in-netball monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1528338354778-H3E69W4UR9JWYEAFYYYO/Knee+Bones.jpg Blog - 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The Health Paradox? - Would You Like To Hear More? Lynne Malcom speaks with Psychologist Sarah McMahon who specialises in eating disorders and Jamie Campbell who was diagnosed with Orthorexia as a teenager. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504230995454-CL5GISVBY6DEBN3D4TFG/ABC+Australia+Logo.jpg Blog - The Health Paradox? - Would You Like To Read More? Olivia Willis writes an informative piece titled Clean Eating: the good, the bad and the unhelpful https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504231231280-TWA1IYVOUXJYX53BIGS3/Dietitians-Association-of-Australia_logo.jpg Blog - The Health Paradox? - Looking For Help About Your Diet? The Dietitians Association of Australia (DAA) can help provide you with evidence based food advice or to find a practitioner near you https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504231124453-F9M463HX9QLG996JFPZJ/Australian-Physiotherapy-Association-Logo.jpg Blog - The Health Paradox? - Do You Need Exercise Advice? The Australian Physiotherapy Association (APA) can be a great avenue to find a qualified Physio near you https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504230864656-26C7KCTP3DOJ65H6TVVD/Australian+Psychological+Society.jpg Blog - The Health Paradox? - Looking For Someone To Talk To? The Australian Psychological Society (APS) has a great resource to find a psychologist near you. https://www.richmondrehab.com.au/blog/workouts-may-2017 monthly 0.5 2024-09-05 https://www.richmondrehab.com.au/blog/foot-pain-and-physiotherapy monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1481180377063-FQ2Z38135CIUOZVIRIE8/Gray443.png Blog - A Summer Of Foot Pain? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504234366851-OOCTYPVCUWDY50Y7NVCP/1481179965599.jpeg Blog - A Summer Of Foot Pain? https://www.richmondrehab.com.au/blog/physiotherapy/thoracic-mobility-exercises monthly 0.5 2024-09-05 https://www.richmondrehab.com.au/blog/physiotherapy/tradies-health-month monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470303606643-4J728CPNO9HE42PHWSXV/image-asset.png Blog - Tradies Health Month - August 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470300731481-XIJ631UMTS2HISVL07ZB/image-asset.png Blog - Tradies Health Month - August 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470300755067-OLJW64Q630MGURISQA3D/image-asset.png Blog - Tradies Health Month - August 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470301448222-JEDARTOPSTHLIU11H52H/image-asset.png Blog - Tradies Health Month - August 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470301681755-UDK9SIFKZH8ASC51YJ41/image-asset.png Blog - Tradies Health Month - August 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470302254145-TXI5HJ78OEQG8DT8YA7Y/image-asset.png Blog - Tradies Health Month - August 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470302280964-7BPEW8ZOXP02EC9VBXZQ/image-asset.png Blog - Tradies Health Month - August 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470302307741-Z5Q8SL5W3XAZI7S9QLIA/image-asset.png Blog - Tradies Health Month - August 2016 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1470302086250-C7M2CDVUT41GMY6GZF6L/image-asset.png Blog - Tradies Health Month - August 2016 https://www.richmondrehab.com.au/blog/category/theshoulderjoint monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504259960884-ICFVQNBK6HRZ1VT9VQFM/1458099617761.jpg Blog - What’s Inside Our Shoulder? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504259977199-I6F2J7SUUILKQMU28OL8/1458098700304.jpg Blog - What’s Inside Our Shoulder? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504259995365-Y8G4SO3YUDV2V8CHUGM1/1458099328229.jpg Blog - What’s Inside Our Shoulder? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504260016366-WT7PA2ONHURAEK3X4JX8/1458099526707.jpg Blog - What’s Inside Our Shoulder? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504260034675-OAAG6RN5YR9KFNWMVFKO/1458099818138.jpg Blog - What’s Inside Our Shoulder? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504260051762-NYJ476NEZDU91AGWYIOJ/shoulder%2Bstrength%2Bband.jpg Blog - What’s Inside Our Shoulder? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504260069894-NJJXG8JL4HY8H4CSXRPZ/1457669937801.jpg Blog - What’s Inside Our Shoulder? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504260080968-RUUFS7U9TW7CQ2A15SBA/1458100635653.png Blog - What’s Inside Our Shoulder? https://www.richmondrehab.com.au/blog/physiotherapy/the-envelope-of-function monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1431406986807-X445HJGXAHSXAI2YZ8L2/image-asset.png Blog - The Envelope of Function https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1431408775059-6HYN8GXN6KLAB8OXKDD1/image-asset.png Blog - The Envelope of Function https://www.richmondrehab.com.au/blog/category/sit-stand-desks monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504257549617-49K06JOHIU9IG6CEJG2F/1455681524148.jpg Blog - Sit/ Stand Desks Note: You should never stand at your desk with your body weight slouched on one leg such as the above image! https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504257502784-V1M5UNWELRODNR11ZEKB/1455767192426.jpg Blog - Sit/ Stand Desks https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504257617219-L351LVXRZF4UVIC5YYX8/Julius+Principe.png Blog - Sit/ Stand Desks https://www.richmondrehab.com.au/blog/category/using-foam-rollers-for-postural-correction monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504248373077-UEKPFK0QFS0BZ4JMA3S2/1452663765700.jpg Blog - Using Foam Rollers For Postural Correction https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504248433884-Z4QQBYFIC0W3FF2EBPBE/Foam-Roller-2.jpg Blog - Using Foam Rollers For Postural Correction https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504248466461-OWWJBIDQW3DEKRRB26RK/Foam-Roller-3.jpg Blog - Using Foam Rollers For Postural Correction https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504248507700-2V20P2MM6UZ3134RS9MT/Foam-Roller-4.jpg Blog - Using Foam Rollers For Postural Correction https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1452663595602-0HUQEBXSTELWXYGK9649/kyle%2Bhead.png Blog - Using Foam Rollers For Postural Correction https://www.richmondrehab.com.au/blog/category/neck-and-back-pain monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1452080266865-WPOFRTPLN1EK2Z5JQLEG/image-asset.jpeg Blog - Neck and Back Pain https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504247891093-OFHX755W59FZIBXHSYTK/iStock_000014398551Large.jpg Blog - Neck and Back Pain https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1452078604681-72R2PQWOSD2RJ7WP705E/image-asset.png Blog - Neck and Back Pain https://www.richmondrehab.com.au/blog/lowerbackstretchingvideo monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1447138008100-D3E96WCNRWJF87QKGH2Z/kyle+head.png Blog - Lower Back and Pelvis Stretching Routine https://www.richmondrehab.com.au/blog/category/scoliosis monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504245673453-ZVHF8PHI213F86O7T08U/1447040424701.jpg Blog - Scoliosis explained https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504245816283-J2RRRRZS5NPPEB4T808D/1447040842417.jpg Blog - Scoliosis explained https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504257793419-VPC4V3XG8UP8JZ0SI42P/Julius+Principe.png Blog - Scoliosis explained https://www.richmondrehab.com.au/blog/category/iliotibial-band-friction-syndrome-explained monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504246812922-0D6XG6J4DOROE7R6SUCS/1443679868350.jpg Blog - Iliotibial Band Friction Syndrome explained https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1443680416395-HUMX73JUC647X6RGD8AM/mark+head.png Blog - Iliotibial Band Friction Syndrome explained https://www.richmondrehab.com.au/blog/category/the-brachial-plexus monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504240251567-L5GCR3640F7MGE7KMAG3/1443418460881.jpg Blog - 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Taping for Postural Correction https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504240010039-ZS80BRO1Z9FFXX8UHC7M/1441704341138.jpg Blog - Taping for Postural Correction https://www.richmondrehab.com.au/blog/myotherapy/patellofemoral-syndrome monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504237675802-N2IPIXJK94TVKG9OSYX2/Knee-Anatomy.jpg Blog - Patellofemoral Syndrome https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504237664672-003IRNPJV8VIE134O7FY/1441067017712.jpg Blog - Patellofemoral Syndrome https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504237643316-NUH74FS06OICRKEZ4PMM/1440999985106.jpg Blog - Patellofemoral Syndrome https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504257859223-OH4RSSM1S1PPCFP1902M/Julius+Principe.png Blog - Patellofemoral Syndrome https://www.richmondrehab.com.au/blog/category/sacroiliacjoint monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504238192061-NK7H732N00QOFOT5SJKB/Sacro-Iliac-Joint.jpg Blog - 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The Sacroiliac Joint Explained https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504238603886-SZGT5SSQFG8KRJ51A52L/1439430373781.jpg Blog - The Sacroiliac Joint Explained https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504238692443-5NGC181VXR5IUZNSL2EM/SIJ%2Bin.jpg Blog - The Sacroiliac Joint Explained https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504238738766-K92MYNSQUYC7IWGFEOGQ/1439430573111.jpg Blog - The Sacroiliac Joint Explained https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504238780070-LDZNJL45A4PL6HUL1705/1439430779904.jpg Blog - The Sacroiliac Joint Explained Starting position https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504238791737-9CSXBSFLN507I7WMF6DK/1439430849956.jpg Blog - The Sacroiliac Joint Explained Final position https://www.richmondrehab.com.au/blog/physiotherapy/acl-injuries monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504239560815-GQCMG6FIEERH4GYU8PLN/1437948247755.jpg Blog - ACL Injuries https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504239499727-EXKMJRYF42K1EFH1ZWJG/1437566224864.jpg Blog - ACL Injuries Here we can see the left foot is fixed, while the knee moves in to a valgus while the leg is internally rotated. https://www.richmondrehab.com.au/blog/physiotherapy/ruptured-biceps-tendon monthly 0.5 2024-09-05 https://www.richmondrehab.com.au/blog/category/how-muscle-tissue-healing-works monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504842467382-YEYICQLL90WKX2FG3XKR/Hamstring-Strain.jpg Blog - How Muscle Tissue Healing Works https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504842536558-7X0X25GGV15CXNZQPQXW/1435628249867.jpg Blog - How Muscle Tissue Healing Works https://www.richmondrehab.com.au/blog/myotherapy/whiplash-explained monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504842919195-I1Q4M4WY1C2EVTL4W5LB/Whiplash-Infographic.jpg Blog - 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Fun Run Guide for Beginners https://www.richmondrehab.com.au/blog/myotherapy/rotator-cuff-tear monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1432689867075-K1KLGYNO0YTNWWBWJGLQ/image-asset.jpeg Blog - Rotator Cuff Tears https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1432690914160-T9VEYR6HVDKRMS6HR632/image-asset.png Blog - Rotator Cuff Tears https://www.richmondrehab.com.au/blog/myotherapy/trigger-points-explained monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1432458296336-309P1V4PPW8XR8P3Q94B/image-asset.jpeg Blog - Trigger Points Explained https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1432457386006-4RG1RZ9EKRDK5F4P8FH0/image-asset.png Blog - Trigger Points Explained https://www.richmondrehab.com.au/blog/myotherapy/what-is-dry-needling monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1432186691834-5CUBN5NS6LGVMLAS728D/Neck+Pain+-+Richmond+Rehab.jpg Blog - What Is Dry Needling? https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1432186258684-H1FDUN6U41JN1S08YC1N/image-asset.png Blog - What Is Dry Needling? https://www.richmondrehab.com.au/blog/remedial-massage/piriformis-syndrome monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1431398307615-6QFHFQRBHFPICBEXORZT/Piriformis+-+Sciatic+Nerve.jpg Blog - Piriformis Syndrome https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1431398605256-0PCMBNJUOC8K42C3M0SG/image-asset.jpeg Blog - Piriformis Syndrome https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1431398763091-NA2HT25S7H4D98E6V1JG/image-asset.jpeg Blog - Piriformis Syndrome https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1431399164034-JY7DTFT2RNCO640T0106/image-asset.jpeg Blog - Piriformis Syndrome https://www.richmondrehab.com.au/blog/remedial-massage/attention-desk-workers monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1430795630693-79W87CJMET55C5Z4XYSI/image-asset.gif Blog - Attention Desk Workers! https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1430795674438-FDO61J0CZXBPLEGXDTG8/image-asset.png Blog - Attention Desk Workers! https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1430795872507-ADV6G4B8KOST5P00IMDH/image-asset.png Blog - Attention Desk Workers! https://www.richmondrehab.com.au/blog/physiotherapy/muscle-tears-explained monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504259507111-724L2921QQM2HXM97ZIB/luke-anthony-richmond-physiotherapy.png Blog - Muscle Strains Explained LUKE ANTHONY Physiotherapy https://www.richmondrehab.com.au/blog/physiotherapy/choosing-the-shoe-that-fits monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1427089490185-GFMH1YDWA6E8B1XIVH6I/choosing-the-right-type-of-running-shoes.jpg Blog - Choosing The Shoe That Fits https://www.richmondrehab.com.au/blog/physiotherapy/getting-your-wriggle-on monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504258977839-HA462Q1W61446XPP69SO/1-5yrs.jpg Blog - Getting Your Wriggle On - Children (0-5 years) - Australian Physical Activity & Sedentary Behaviour Guidelines Being physicaly active every day is important for the healthy growth and development of infants, toddlers and preschoolers. These recommendations are for all infants aged 0-5 years who have not yet started school, irrespective of cultural background, gender or ability. Physical Activity Recommendations For health development in infants (birth to one year) physical activity – particularly supervised floor-based play in safe environments – should be encouraged from birth. Toddlers (1 to 3 years) and pre-schoolers (3 to 5 years) should be physically active every day for at least three hours, spread throughout the day. Sedentary Behaviour Recommendations Children younger than 2 years of age should not spend any time watching television or using other electronic media (DVDs, computer and other electronic games). For Children 2 to 5 years of age, sitting and watching television and the use of other electronic media (DVDs, computer and other electronic games) should be limited to less than one hour per day. Infants, toddlers and pre-schoolers (all children birth to 5 years) should not be sedentary, restrained, or kept inactive, for more than one hour at a time, with the exception of sleeping. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504259007490-FKGYXX17DU829IWCCYME/10yrs.jpg Blog - Getting Your Wriggle On - Children (5-12 years) - Australian Physical Activity & Sedentary Behaviour Guidelines Being physically active is good for kids’ health, and creates opportunities for making new friends and developing physical and social skills.   Physical Activity For health benefits, children aged 5–12 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. Children’s physical activity should include a variety of aerobic activities, including some vigorous intensity activity. On at least three days per week, children should engage in activities that strengthen muscle and bone. To achieve additional health benefits, children should engage in more activity – up to several hours per day. Sedentary Behaviour To reduce health risks, children aged 5-12 years should minimise the time they spend being sedentary every day. To achieve this: Limit use of electronic media for entertainment (e.g. television, seated electronic games and computer use) to no more than two hours a day – lower levels are associated with reduced health risks. Break up long periods of sitting as often as possible. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504259023042-R0VF8MRXOGMQBVCSFVR0/Tennagers.jpg Blog - Getting Your Wriggle On - Young People (13-17 years) - Australian Physical & Sedentary Behaviour Guidelines As young people move through school, start work and become more independent, being physically active and limiting sedentary behaviour every day is not always easy, but it is possible and it is important.   Physical Activity Guidelines For health benefits, young people aged 13–17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. Young peoples’ physical activity should include a variety of aerobic activities, including some vigorous intensity activity. On at least three days per week, young people should engage in activities that strengthen muscle and bone. To achieve additional health benefits, young people should engage in more activity – up to several hours per day. Sedentary Behaviour Guidelines To reduce health risks, young people aged 13–17 years should minimise the time they spend being sedentary every day. To achieve this: Limit use of electronic media for entertainment (e.g. television, seated electronic games and computer use) to no more than two hours a day – lower levels are associated with reduced health risks. Break up long periods of sitting as often as possible. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504259042085-AFARVJMJ7RBGKKE3SIHB/Adults.jpg Blog - Getting Your Wriggle On - Adults (18-64 years) - Australian Physical & Sedentary Behaviour Guidelines Being physically active and limiting your sedentary behaviour every day is essential for health and wellbeing.   Physical Activity Guidelines Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week. Do muscle strengthening activities on at least 2 days each week.   Sedentary Behaviour Guidelines Minimise the amount of time spent in prolonged sitting. Break up long periods of sitting as often as possible. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504259060987-VW4YRG7RCP5QDQM42LMC/Elders.jpg Blog - Getting Your Wriggle On - Older Adults (65+ years) - Australian Physical & Sedentary Behaviour Guidelines Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age. These recommendations are designed to help older Australians achieve sufficient physical activity for good health as they age. They are mainly for people who are not currently building 30 minutes of physical activity into their daily lives, and are looking for ways they can do so. Being physically active for 30 minutes every day is achievable and even a slight increase in activity can make a difference to your health and wellbeing. There are five physical activity recommendations for older Australians. These recommendations are also available in the Choose Health: Be Active - A physical activity guide for older Australians brochure which provides further information about physical activity for older Australians. 1. Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities. 2. Older people should be active every day in as many ways as possible, doing a range of physical activities that incorporate fitness, strength, balance and flexibility. 3. Older people should accumulate at least 30 minutes of moderate intensity physical activity on most, preferably all, days. 4. Older people who have stopped physical activity, or who are starting a new physical activity, should start at a level that is easily manageable and gradually build up the recommended amount, type and frequency of activity. 5. Older people who continue to enjoy a lifetime of vigorous physical activity should carry on doing so in a manner suited to their capability into later life, provided recommended safety procedures and guidelines are adhered to. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1567577665603-D2B32V8SQORGAE3H7FFH/images.png Blog - Getting Your Wriggle On https://www.richmondrehab.com.au/blog/category/posture-summed-up-in-a-pic monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1426125356107-0AVKI00J8LEXTT3BD0H8/The-Ultimate-Guide-to-Good-Posture.png Blog - Posture! Posture! Posture! https://www.richmondrehab.com.au/blog/physiotherapy/osteoarthritis monthly 0.5 2024-09-05 https://www.richmondrehab.com.au/blog/category/physiotherapy-in-stroke monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1426123398729-54BKG9U0EJSGOKULSTV7/Brain.png Blog - Physiotherapy In Stroke https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1426123472994-DEG8WS1XUETQKR68O0CH/image-asset.jpeg Blog - Physiotherapy In Stroke https://www.richmondrehab.com.au/blog/category/what-is-thoracic-outlet-syndrome monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1423625844778-IR3TUWC1N29ZAAULUFIM/image-asset.jpeg Blog - What is Thoracic Outlet Syndrome? https://www.richmondrehab.com.au/blog/category/Patient+Profile monthly 0.5 https://www.richmondrehab.com.au/blog/category/Injury+Prevention monthly 0.5 https://www.richmondrehab.com.au/blog/category/Myotherapy monthly 0.5 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https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1628821243194-GAOZK0OJQ6403E52S74S/Achilles-tendon.jpg Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1628821175650-4FWKKMM51XP0IHQV4KH0/image-asset.jpeg Tendinopathy - What Is A Tendon? Tendons are dense connective tissues that typically attach muscles to bone. Comprised primarily of collagen, they are largely inelastic and their primary roll is to transfer the force form the muscle to the bone. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1628821243194-GAOZK0OJQ6403E52S74S/Achilles-tendon.jpg https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1628821175650-4FWKKMM51XP0IHQV4KH0/image-asset.jpeg https://www.richmondrehab.com.au/prices daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662014932279-D057H0LS4W0FAK9RYAR6/unsplash-image-wGFibXDQlBI.jpg Prices - Initial Assessment Bulk Billed - $107.50* * Move Credit Rate $102.50 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662014970414-3WY3SB98TVV14STGER03/unsplash-image-1qDH4R1SLn4.jpg Prices - Follow-Up Bulk Billed - $92.00* * Move Credit Rate $87.00 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/b3261898-b9bc-45f7-bdc8-55991159b932/Mobile+Physio+Richmond.jpg Prices - In-Home https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/de9b0744-fa7a-42b5-b496-07ebad053301/LOGO-I-Heart-NDIS-PNG.png Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/0c1dcef2-31dd-4946-ae14-b7b7135da791/My+Aged+Care-2.png Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/03fceda7-a0e0-4188-b284-3468434dccda/Medicare+Referrals.jpg Prices - Medicare Referrals https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/8c1ac51e-ba55-4bfe-aaa6-2960aaf4c17a/medicare-australia-logo.jpg Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662015001024-TD7S7KCN6W3JJIQEGD0F/unsplash-image-hBLf2nvp-Yc.jpg Prices - 30 Minutes $73.00* * Move Credit Rate $68.00 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662015035827-57TFKX85P3HS1IJ17771/unsplash-image-J1trUf0Lj3Q.jpg Prices - 45 Minutes $92.00* * Move Credit Rate $87.00 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/54be6c76-5b6d-4099-a7d5-8ae203a760d7/16.jpg Prices - 60 Minutes $110.00* * Move Credit Rate $105.00 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/06de552b-5fb9-4d08-9ab1-ed7608edfd4b/15.jpg Prices - 90 Minutes $162.50* * Move Credit Rate $157.50 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662014553346-ESAPWVDK2CIW5SKXSKMJ/unsplash-image-bHEoayA42qg.jpg Prices - 30 - 50 Minutes $32.50-$57.50* * Move Credit Rate $28.50-$52.50 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/a4c4bcd0-4b83-4aa6-900e-384841719ce5/IMG_7872.jpg Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c0c2ab16-4673-4e2e-872e-7c02bb2fa671/Google+Ad++Square++Knee+Replacement-6.jpg Prices https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662014932279-D057H0LS4W0FAK9RYAR6/unsplash-image-wGFibXDQlBI.jpg Prices - Initial Assessment ASSOCIATE Bulk Billed - $115* SENIOR $130** * Move Credit Rate $102.50 ** Move Credit Rate $125 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662014970414-3WY3SB98TVV14STGER03/unsplash-image-1qDH4R1SLn4.jpg Prices - Follow-Up ASSOCIATE Bulk Billed - $98* SENIOR $112.50** * Move Credit Rate $93 ** Move Credit Rate $107.50 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/b3261898-b9bc-45f7-bdc8-55991159b932/Mobile+Physio+Richmond.jpg Prices - In-Home https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/de9b0744-fa7a-42b5-b496-07ebad053301/LOGO-I-Heart-NDIS-PNG.png Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/0c1dcef2-31dd-4946-ae14-b7b7135da791/My+Aged+Care-2.png Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/03fceda7-a0e0-4188-b284-3468434dccda/Medicare+Referrals.jpg Prices - Medicare Referrals https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/8c1ac51e-ba55-4bfe-aaa6-2960aaf4c17a/medicare-australia-logo.jpg Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662015001024-TD7S7KCN6W3JJIQEGD0F/unsplash-image-hBLf2nvp-Yc.jpg Prices - 30 Minutes $75* * Move Credit Rate $70 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662015035827-57TFKX85P3HS1IJ17771/unsplash-image-J1trUf0Lj3Q.jpg Prices - 45 Minutes $97.50* * Move Credit Rate $92.50 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/54be6c76-5b6d-4099-a7d5-8ae203a760d7/16.jpg Prices - 60 Minutes $125* * Move Credit Rate $115.00 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/06de552b-5fb9-4d08-9ab1-ed7608edfd4b/15.jpg Prices - 90 Minutes $180* * Move Credit Rate $175 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1662014553346-ESAPWVDK2CIW5SKXSKMJ/unsplash-image-bHEoayA42qg.jpg Prices - 30 - 50 Minutes $41 -$65* * Move Credit Rate $36-$60 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1608501657849-6ZI03EZPFX47L6HYN0I2/124469817_4589366034437914_7206621232891231120_o.jpg Prices https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/a4c4bcd0-4b83-4aa6-900e-384841719ce5/IMG_7872.jpg Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/c0c2ab16-4673-4e2e-872e-7c02bb2fa671/Google+Ad++Square++Knee+Replacement-6.jpg Prices https://www.richmondrehab.com.au/new-page-4 daily 0.75 2024-04-11 https://www.richmondrehab.com.au/myotherapy-and-massage-1 daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/54da529fe4b0963aaf8c17e8/1504232337500-6CSI71AIWFKU6376K62Q/Myotherapy-Header.jpg Myotherapy & Massage (Copy) https://www.richmondrehab.com.au/myotherapy-and-massage-1-1 daily 0.75 2025-03-17 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