Group Exercise Classes at Richmond Rehab
Move Better
Feel Better
Move Better Feel Better
Our group exercise classes combine the benefits of targeted rehabilitation with the motivation and connection of a small group setting.
Led by our physiotherapy team, each program is tailored to your needs — whether you’re recovering from injury, rebuilding strength after surgery, or working to improve your balance, mobility, and fitness.
Regular exercise has proven benefits for joint health, cardiovascular fitness, blood pressure, and overall well-being. In our classes, you’ll train in a supportive, social environment that helps you stay consistent and confident in your movement
Who We Help
At Richmond Rehab, our group classes are designed for people who want more than a standard exercise program. Each session is planned around your needs following an initial physiotherapy assessment, so you can train safely and with the right guidance for your situation.
Our classes suit people with:
Osteoporosis
Osteoarthritis
Sport-specific conditioning
Post-surgical needs such as an ACL reconstruction or joint replacement
Back pain
Falls & balance concerns
Class sizes are small, with a maximum of four participants. This allows us to monitor your technique, provide timely feedback, and make sure you don’t feel left behind. All sessions are currently run by physiotherapists and are tailored to your progress.
30-minute sessions focused on strength, cardiovascular fitness, and balance. Helpful for bridging the gap from injury recovery to everyday activity, whether you are returning after surgery, building confidence in a gym-style environment, or managing a condition like knee or hip osteoarthritis.
Rehab
Pilates
55-minute sessions blending classical Pilates with light strength training. Suitable for people rebuilding movement after back pain or injury, and for those looking to improve posture, control, and flexibility in a supportive setting.
Where We Work
Our group classes are run in our fully equipped studio at Richmond Rehab in Cremorne, VIC. The space is designed for small-group training, combining Pilates equipment with strength and conditioning tools to suit a wide range of needs and abilities.
Pilates-based equipment includes reformers, a trapeze table, ladder barrel, and combo chairs. For rehab and strength work, we have a full dumbbell weight stack, barbells, resistance bands, TRX, balance boards, and more. This variety allows us to adapt each session to your stage of recovery and goals. Whether you’re building strength after surgery, improving mobility, or maintaining your fitness long-term, we’ll tailor it to you.
Funding Options
Group classes at Richmond Rehab are eligible for private health rebates when led by a physiotherapist. The amount you get back will depend on your fund and level of cover.
We also welcome patients with approved WorkSafe, NDIS, or TAC plans. If your funding body includes group physiotherapy, we can integrate you into the right program for your needs.
For privately funded sessions, we offer a bulk purchase option. Prepay $500 and receive $5 off each class, with the credit applied automatically as you attend. For these pre-paid packages, we’ll email your invoice so you can claim directly with your health fund. On-the-spot claiming isn’t available for bulk purchases due to processing requirements.
Meet The Team
Luke Anthony
Luke leads our Pilates program, combining classical Pilates techniques with targeted strength training. He works closely with each participant to ensure the exercises match their goals, whether that’s recovering from injury, managing pain, or building confidence in movement.
Jesse Dean
Jesse runs our Rehab stream, helping people bridge the gap between injury recovery and returning to everyday activities or sport. His sessions often blend strength, balance, and cardiovascular training to suit each stage of recovery.
Ahmed Nalaye
Ahmed delivers both Pilates and Rehab sessions on Saturdays. His approachable style and focus on exercise-based rehabilitation help participants feel supported while building strength and resilience.
Why Choose Richmond Rehab for Group Classes
Our group classes are designed and delivered by physiotherapists, so every session is guided by clinical reasoning and a clear understanding of your goals. We keep our groups small, which means you’ll get the attention you need to work safely and progress at the right pace.
We don’t take a one-size-fits-all approach. Before joining, you’ll complete an individual assessment so we can understand your history, current ability, and what you’d like to achieve. Your program will be tailored to your needs, whether you’re recovering from surgery, managing a long-term condition, or looking to improve strength and movement.
Our physiotherapy and exercise team work collaboratively, openly discussing your progress and adjusting your plan when needed. If we think you’d benefit from another approach – whether that’s one-on-one treatment, changes to your exercise program, or input from another health professional – we’ll talk it through with you and help you take the next step.
The focus is on helping you build confidence, improve your function, and enjoy exercise in a supportive and professional environment.
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