Back Pain

Lower Back Pain & Exercise

Lower Back Pain & Exercise

Low Back Pain is a huge burden on the community. The impacts are felt in the healthcare system, lost days at work & obviously the psychosocial impacts on the sufferer. But what are the different types of back pain & does exercise help?

Acute Lower Back Pain & Myotherapy

Acute Lower Back Pain & Myotherapy

Lower back pain (LBP) is one of the world’s leading musculoskeletal complaints. There is a high chance you’ve experienced it and here are some tips on what you can do to manage it.

Running - 3 Strikes And You’re Out… Of Action

Running - 3 Strikes And You’re Out… Of Action

Running…

The easiest and most accessible way to exercise this year might be just the easiest way to wind up at your physiotherapist, limping, stiff, tight and not sure why.