Foam Rollers For Legs
Are you unsure about what foam rollers are for and how to use them?
This is a quick blog about some of my recommendations for foam roller use, particularly for athletes looking for leg recovery techniques.
Condition Summary, Physiotherapy, Remedial Massage
Thoracic outlet syndrome, commonly abbreviated to TOS, may very well be one of the most difficult and controversial diagnosis in clinical medicine.
The goal of this Blog is to breakdown this condition and to better understand what we as musculoskeletal type practitioners can do to provide the best care for patients presenting with possible symptoms of TOS. Whether that be assessing the condition, providing hands on or exercise based treatment or even knowing when best to refer on a patient that may need further investigation or even surgical intervention.
Condition Summary, Myotherapy, Physiotherapy
The neck (cervical spine) is an important part of our anatomy. Not only gives us a large range of movement for our neck, but it provides protection for the blood supply to our brain and the nerves that drive our arms.
Compression or irritation of the nerves can lead to a Radiculopathy which is of neurological signs, typically found down the arm.
This blog is all about your nerve roots, the discs and all the bits and bobs between!
Condition Summary, Pain, Myotherapy, Remedial Massage
Temporomandibular joint and muscle disorders is commonly called ‘TMJ/TMD’, is a group of conditions that cause several complex symptoms, pain and dysfunction in the jaw joint and the muscles that control jaw movement.
Amber Johannesen (Myotherapist) talks us through this interesting condition and how myotherapy techniques can be an important part of its management.
Physiotherapy, Patient Profile, Hip Injury, Surgery Recovery, Surgery Prep
Pre-surgery, Jesse developed a program to strengthen Amelia’s non-injured leg/ hip which would support her recovery and as instructed by the surgeon, began her post-surgery rehab program two weeks after the operation.
Physiotherapy, Workplace Injury, Exercises, Top Tips
As a result of prolonged and repeated lockdowns, we have realised how important our hairdresser or favourite barber is to our health and wellbeing, but we rarely think about the injury and occupational burnout that is highly prevalent in this occupation.
