Physio Group Classes (Pilates Equipment)

What To Expect

Prior to commencing a Physio Group Class in our Pilates studio, an assessment of a patients strength, mobility and ability to control limbs through movement must be made. Your therapist may then set goals with you that align with what you would like to get from the exercise program. With this information, a program which is tailored for you can be developed. Depending on your level of experience, initial 1-on-1 sessions may be required to help introduce you to the equipment and coach you through your exercise program. Once a level of independence is achieved, patients often progress to small group classes (usually 4-on-1).  These classes help to provide a social environment while undertaking your personal program.  After approximately 10 weeks, a follow-up assessment is required to review your progress and refine your goals if required.

When attending a Physio Group Class in our Pilates studio, it is recommended that comfortable loose clothing be worn to enable free movement of your body.  Shoes are not worn when on the equipment, instead socks (often with grip on the bottom) are worn which helps with hygiene and protects the equipment.  Richmond Rehab does sell grip socks through the online store and in the clinic.  It is also recommended that you bring a small towel to help keep the equipment clean on warmer days or if you are prone to sweating.

Group Classes (Pilates Equipment) ChecklisT

When Do We Hold Group Classes (Pilates Equipment)

Most weeknights at 5pm, 6pm and 7pm

Tuesday mornings at 7:30am

Wednesdays 12pm

Fridays 8am

Saturdays 10am & 11pm

Our classes (and physio’s) are pretty busy but we endeavour to provide class times that suit you. Call us or email the team today and we can answer any further questions you might have and get you started ASAP!

Physio Group Classes (Rehab)

These classes are designed to bridge gap between physio appointments and keep you moving forward. Patients often lose motivation with their program between treatments, but we want to make sure you’re doing your exercises well and your body is improving as a result. A small 30 minute group class supervised by a physiotherapist, the rehab group gives you access to our gym and trained eye. Not only is it a great opportunity to seek advice on your exercises, it also give you access to our physio team who can help clarify any questions you may have.

What To Bring To The Rehab Class

What Is The Difference Between The Physio Group Class On The Pilates Equipment Vs The Rehab Group?

Our Physio Group Classes (Pilates Equipment) are designed for patients who aren’t experiencing an acute episode of pain. Instead these classes are ideal for patients whose symptoms are manageable and are able to work towards their goals. We encourrage all patients to transition to an independent exercise program (typically gym based) where appropriate.

Physio Gropu Classes (Rehab) are designed for patients who are currently experiencing an acute injury and being managed by one of our great therapists. These classes are kept to 30 minutes as our supervising physiotherapist will help you with your specific exercises for your injury. These groups are fantastic to help patients do their exercises well, stay motivated, and progress inbetween physio sessions.

We offer two types of physio-led clinical group exercise classes at Richmond Rehab:

• GROUP REHAB CLASS - 30 minutes: for guidance and management of specific or new conditions and injuries that are currently being treated at the clinic. (health fund item 560)

• GROUP PHYSIO CLASS – between 50 – 60 minutes: a general strength and conditioning session for managing chronic or long-term conditions and injuries. (health fund item 561)

Before joining a class

Prior to commencing any of our Group Classes an assessment will be conducted to determine your strength, mobility and other problems. Together with your physiotherapist you will set specific goals and a tailored exercise program is developed. 

Depending on your level of experience,  an initial one-on-one session may be required to introduce you to the equipment and coach you through your exercise program. Once a level of independence is achieved, you can join one of our group classes (usually 4-on-1 to enable individual intervention and adjustment from our physios).  

After approximately 10 weeks, a follow-up assessment is required to review your progress and refine your goals and program if required.

GROUP REHAB CLASSES 

Group Rehab Classes are designed for patients who are currently experiencing an acute condition, injury or pain that is currently being managed by one of our physiotherapists. (health fund item 560)

These 30-minute sessions are designed to help bridge gap between your physio appointments to keep you moving forward. It’s common to lose motivation between treatments, so these classes ensure you’re doing your exercises well and you’re improving as a result. 

All classes give you access to our private gym facility and are supervised by a fully qualified and experienced physiotherapist, who can answer any of your questions, give you specific adjustments and advice. 

GROUP REHAB CLASS CHECKLIST:

• Your existing exercise program

• Any specialised equipment you may need

• All items listed in the Group Physio Class checklist (above)

GROUP PHYSIO CLASS

Our Group Physio Classes are designed for patients who aren’t experiencing an acute episode of pain, new or current injury. These classes are ideal for patients with chronic or recurring conditions whose symptoms are manageable and are looking for support to help work towards their goals. (health fund item 561)

We will always encourage all patients to transition to an independent exercise program (typically gym based) where more appropriate.

GROUP PHYSIO CLASSES CHECKLIST

• Comfortable clothing

• An exercise towel

• Clean socks or grip socks

• Water bottle

• An eagerness to get moving!

WHEN DO GROUP CLASSES RUN? 

Most weeknights at 5pm, 6pm and 7pm

Tuesday mornings at 7:30am

Wednesdays 12pm

Fridays 8am

Saturdays 10am & 11pm

Our classes are pretty busy, but we endeavour to provide class times that suit you. Call or email us today with any further questions and we’ll get you started ASAP!

WHAT TO WEAR

When attending a Group Class at Richmond Rehab, it’s recommended that you wear loose comfortable clothing to enable free movement of your body.  

Shoes are not worn on the equipment; instead socks (often with grip on the bottom) are worn, which helps with hygiene and protects the equipment. Richmond Rehab has grip socks available for purchase through the online store and in the clinic.  

It’s also required that you bring a towel to wipe down and keep the equipment clean.

WHAT OUR GROUP CLASSES ARE

We pride ourselves on delivering a high level of care, a fun experience and great outcomes while you’re in the clinic with us. Our physiotherapists are a vibrant group and love to hear about your day, have a laugh, and most importantly keep you working towards your goals. 

All of our classes provide a social and supportive environment to help you continue to undertake your personal program!

WHAT OUR GROUP CLASSES ARE noT

Though we are advocates for regular exercise, Richmond Rehab has a strong focus on practical evidence-based treatment. Our classes aren’t for you if you don’t want to play an active role in your recovery, are looking for a generic exercise program or want to switch off!