The video below is a 5 minute guide of a general lower back, pelvis and hip stretching routine to help with your mid-body range of motion.
Kyle focuses on lower back rotation, flexion, extension; Hip external and internal rotation, flexion and extension; lower back/ pelvic distraction.
Happy stretching! Any questions you have please don't hesitate to ask through here or contact the clinic directly.
This article has been prepared by Kyle Michelle. If you have any questions for Kyle or would like to know more lower back exercises, please leave your comments below.