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Luke Anthony

The Envelope of Function

The Envelope of Function

Recovering from injuries can be difficult.  Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function.  Follow the link if you'd like to learn more about how injuries effect performance.

 

ACL Injuries

ACL Injuries

Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction.  If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.

Getting Your Wriggle On

Getting Your Wriggle On

No matter what your age, physical activity has been show to positively impact your health.  It can take many different forms, and be done in many different places.  The Australian Physical Activity and Sedentary Behaviour Guidelines can help you to get more out of life.