-->

Mark Gelo

Iliotibial Band Friction Syndrome explained

Iliotibial Band Friction Syndrome explained

A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.