A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.
Are you looking to participate in one of Melbourne's upcoming fun runs and have no idea where to start or are you simply looking to get back that fitness you once had!? This blog is an in-depth guide to running a 10km fun run in 12 weeks explaining all factors you will need to consider with dietary advice, motivational factors and a general training program. Happy running!