Thoracic outlet syndrome, commonly abbreviated to TOS, may very well be one of the most difficult and controversial diagnosis in clinical medicine.
The goal of this Blog is to breakdown this condition and to better understand what we as musculoskeletal type practitioners can do to provide the best care for patients presenting with possible symptoms of TOS. Whether that be assessing the condition, providing hands on or exercise based treatment or even knowing when best to refer on a patient that may need further investigation or even surgical intervention.
The neck (cervical spine) is an important part of our anatomy. Not only gives us a large range of movement for our neck, but it provides protection for the blood supply to our brain and the nerves that drive our arms.
Compression or irritation of the nerves can lead to a Radiculopathy which is of neurological signs, typically found down the arm.
This blog is all about your nerve roots, the discs and all the bits and bobs between!
Temporomandibular joint and muscle disorders is commonly called ‘TMJ/TMD’, is a group of conditions that cause several complex symptoms, pain and dysfunction in the jaw joint and the muscles that control jaw movement.
Amber Johannesen (Myotherapist) talks us through this interesting condition and how myotherapy techniques can be an important part of its management.
Pre-surgery, Jesse developed a program to strengthen Amelia’s non-injured leg/ hip which would support her recovery and as instructed by the surgeon, began her post-surgery rehab program two weeks after the operation.
As a result of prolonged and repeated lockdowns, we have realised how important our hairdresser or favourite barber is to our health and wellbeing, but we rarely think about the injury and occupational burnout that is highly prevalent in this occupation.
Did you know that running is a popular form of physical activity in Australia, with 1 in 5 Australians trying it at some stage in their life? As events like Run Melbourne, The Melbourne Marathon, and Great Ocean Road Marathon gain increasing popularity, with the Melbourne Marathon attracting over 30,000 participants, more runners are seeking ways to optimize their recovery sessions and gain an extra edge in training or reaching their goals.
A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.
Are you looking to participate in one of Melbourne's upcoming fun runs and have no idea where to start or are you simply looking to get back that fitness you once had!? This blog is an in-depth guide to running a 10km fun run in 12 weeks explaining all factors you will need to consider with dietary advice, motivational factors and a general training program. Happy running!
