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Physiotherapy

Holiday Trading

Physiotherapy

Closed 21st December - 2nd January

Luke & Simon available from 3rd January - 13th January, returning on Monday 4th February

Jesse available from 15th January

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Massage & Myotherapy

Closed 24th December - 26th December & 31st December - 1st January

Shinya, Julius & Akiko are available throughout the break however spaces are limited due to demand

Pilates Classes

Luke & Simon are in to teach Pilates between January 3rd - 13th. The calendar is back in full swing on February 4th.

Please note that many health funds are now requiring their members to have a minimum of one initial assessment with a physio prior to funding any group classes. Please check with your insurer if this may impact you.

Cervicogenic Headaches

Cervicogenic Headaches

Cervicogenic headache is a secondary headache, which means that it is caused by another illness or physical issue. In the case of cervicogenic headache, the cause is a disorder of the cervical spine and its component bone, disc and/or soft tissue elements.

ACL Injuries

ACL Injuries

Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction.  If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.

Fun Run Guide for Beginners

Fun Run Guide for Beginners

Are you looking to participate in one of Melbourne's upcoming fun runs and have no idea where to start or are you simply looking to get back that fitness you once had!? This blog is an in-depth guide to running a 10km fun run in 12 weeks explaining all factors you will need to consider with dietary advice, motivational factors and a general training program. Happy running!

Getting Your Wriggle On

Getting Your Wriggle On

No matter what your age, physical activity has been show to positively impact your health.  It can take many different forms, and be done in many different places.  The Australian Physical Activity and Sedentary Behaviour Guidelines can help you to get more out of life.